WORKOUT OF THE DAY
WOD
Partner Friday
200m Sled Push 53/35
100 WB Shots 30/20
50 Bar Facing OTB Burpees
30 Ring Muscle Ups (x2 Ring Dips)
200m Sled Push
100 Thrusters 95/65
50 Bar Facing OTB Burpees
15 Rope Climbs 15/13
Partner Friday
200m Sled Push 53/35
100 WB Shots 30/20
50 Bar Facing OTB Burpees
30 Ring Muscle Ups (x2 Ring Dips)
200m Sled Push
100 Thrusters 95/65
50 Bar Facing OTB Burpees
15 Rope Climbs 15/13