Workout of the Day

 

14 Aug

WORKOUT OF THE DAY

WOD

15-12-9-6-3

Power Snatch 115/80

Box Facing Burpee Box Jump Overs 24/20

13 min cap

Olympic Lifting

5 Rounds

Every 30 Sec

1 High Hang Snatch

5 Rounds

Every 30 Sec

1 Low Hang Snatch

5 Rounds

Every 30 Sec

1 Snatch

Rest as needed between sets

Movement Prep

10 Strict Press

10 Wide Grip Rows

10 Narrow Grip High Pulls

10 Overhead Squats

5 High Hang Snatch

5 Snatch

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