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← Tuesday August 14th Thursday August 16th →

15 Aug

WORKOUT OF THE DAY

WOD

9min

AMRAP

12 Shoulder 2 Overhead  115/80

6 Bar Muscle Ups

100m

Split Jerk

Every 2 Min

2-2 (75%)

1-1-1-1

Primer

2 Rounds

15 Push Ups

15 Ring Rows

100m

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