WORKOUT OF THE DAY
WOD
9min
AMRAP
12 Shoulder 2 Overhead 115/80
6 Bar Muscle Ups
100m
Split Jerk
Every 2 Min
2-2 (75%)
1-1-1-1
Primer
2 Rounds
15 Push Ups
15 Ring Rows
100m
9min
AMRAP
12 Shoulder 2 Overhead 115/80
6 Bar Muscle Ups
100m
Split Jerk
Every 2 Min
2-2 (75%)
1-1-1-1
Primer
2 Rounds
15 Push Ups
15 Ring Rows
100m