WORKOUT OF THE DAY
WOD
CHAOS
T.B.A
Show up for a fun surprise.
Cleans
10 Rounds
Every 1:15
1 Clean (70-75%)
1 Hang Clean
1 Front Squat
Primer
2 Rounds
10 MB Squat Cleans
10 Burpees
CHAOS
T.B.A
Show up for a fun surprise.
Cleans
10 Rounds
Every 1:15
1 Clean (70-75%)
1 Hang Clean
1 Front Squat
Primer
2 Rounds
10 MB Squat Cleans
10 Burpees