12min

AMRAP

15 Shoulder 2 Overhead 115/75

15/12 Chest 2 Bar Pull Ups

15/12 Cal Bike

If you finish 4 rounds you get a TIME

Strength

Bench Press

5 Rounds

Every 3:30 Min

5 Bench Press 75%

Max Handstand Push Ups/Push Ups

Primer

15 Burpees

20 Ring Rows

15 Push Ups