30 GHD Sit Ups

300m Run

30 KB Deadlifts  106/70

300m Run

30 Lateral OTB Burpees

300m

30 Power Cleans 115/85

Strength

Deadlifts

5 Rounds

Every 3 Min

5 Deadlifts 75%

Primer

2 Rounds

10 Single Leg Deadlifts

200m Run

10  1 Arm KB 1/2 Swings