4 Rounds

15 Shoulder 2 Overhead 115/80

15 Box Jumps 24/20

3 Rope Climbs 15/13

14min Cap

Lifting

Every 2 min

3×5 Strict Press (70%)

Then

3×5 Push Jerk (70-75%)

Primer

Tabata This

12 Alternating Rounds

20/10

Push Ups

Double Unders