4 Rounds

15 Toes 2 Bar

9 Squat Cleans 155/105

12min cap

Olympic Lifting

5 Set

Every 45 Seconds

2 High Hang Squat Cleans (65-70%)

Then

5 Sets

Every 45 Seconds

1 Low Hang Squat Clean (75-80%)

Then

5 Sets

Every 45 Seconds

1 Squat Clean (85%+)

Primer

2 Rounds

15 Sit Ups

9 MB Squat Cleans