Workout of the Day

 

4 Jul

WORKOUT OF THE DAY

WOD

Glen

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

30 Clean and Jerk 135/95

1 Mile Run

10 Rope Climbs 15/13

1 Mile Run

100 Burpees¬† 6″ Target

If you want, you may partner up.

7 AM

9 AM

 

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