
WORKOUT OF THE DAY
WOD
Fight Club
3 Rounds
1min Thrusters 95/65
1min Power Cleans
1min Box Jump Overs 24/20
1min Pull Ups
1min Bike Cal
1min Rest
Primer
2 Rounds
15 WB Shots
30 Double Unders
10 Pull Ups
Fight Club
3 Rounds
1min Thrusters 95/65
1min Power Cleans
1min Box Jump Overs 24/20
1min Pull Ups
1min Bike Cal
1min Rest
Primer
2 Rounds
15 WB Shots
30 Double Unders
10 Pull Ups