WORKOUT OF THE DAY
WOD
3 Rounds
21 Toes 2 Bar
9 D Ball OTS 154/110
Strength
Power Cleans
Every 2 Min
5-5 Singles (75%)
3-3-3 Singles (80%)
1-1
Midline Work
4 Rounds
20/10
1min Rest Between Stations
GHD Sit Up
L-Sit
Ab Wheel
3 Rounds
21 Toes 2 Bar
9 D Ball OTS 154/110
Strength
Power Cleans
Every 2 Min
5-5 Singles (75%)
3-3-3 Singles (80%)
1-1
Midline Work
4 Rounds
20/10
1min Rest Between Stations
GHD Sit Up
L-Sit
Ab Wheel