
WORKOUT OF THE DAY
WOD
40/35 Cal Row
30 Hang DB Squat Cleans 55/35
20 Ring Muscle Ups
Strength
Cleans
10min
EMOTM
1 Clean (70%)
1 Hang Clean
1 Front Squat
Primer
10 MB Squat Cleans
10 Front Squats
5 MB Squat Cleans
5 Front Squats
40/35 Cal Row
30 Hang DB Squat Cleans 55/35
20 Ring Muscle Ups
Strength
Cleans
10min
EMOTM
1 Clean (70%)
1 Hang Clean
1 Front Squat
Primer
10 MB Squat Cleans
10 Front Squats
5 MB Squat Cleans
5 Front Squats