40/35 Cal Row

30 Hang DB Squat Cleans 55/35

20 Ring Muscle Ups

Strength

Cleans

10min

EMOTM

1 Clean  (70%)

1 Hang Clean

1 Front Squat

Primer

10 MB Squat Cleans

10 Front Squats

5 MB Squat Cleans

5 Front Squats