WORKOUT OF THE DAY
WOD
8 Rounds
8 Alt DB Snatch 70/50
8 Lateral OTDB Burpees
100m
16min cap
Accessory
4 Rounds
1 On 30 OFF
Max Distance Rower
4 Rounds
Max Push Ups
4 Rounds
Max Distance Farmer Carry
4 Rounds
Max Ring Rows
Note- do 4 rounds of each move before moving on
8 Rounds
8 Alt DB Snatch 70/50
8 Lateral OTDB Burpees
100m
16min cap
Accessory
4 Rounds
1 On 30 OFF
Max Distance Rower
4 Rounds
Max Push Ups
4 Rounds
Max Distance Farmer Carry
4 Rounds
Max Ring Rows
Note- do 4 rounds of each move before moving on
IMG_6417
IMG_6411
IMG_6415
IMG_6414
IMG_6376
IMG_6385
IMG_6398
