Workout of the Day
WORKOUT OF THE DAY
WOD
8 Rounds
8 Alt DB Snatch 70/50
8 Lateral OTDB Burpees
100m
16min cap
Accessory
4 Rounds
1 On 30 OFF
Max Distance Rower
4 Rounds
Max Push Ups
4 Rounds
Max Distance Farmer Carry
4 Rounds
Max Ring Rows
Note- do 4 rounds of each move before moving on
8 Rounds
8 Alt DB Snatch 70/50
8 Lateral OTDB Burpees
100m
16min cap
Accessory
4 Rounds
1 On 30 OFF
Max Distance Rower
4 Rounds
Max Push Ups
4 Rounds
Max Distance Farmer Carry
4 Rounds
Max Ring Rows
Note- do 4 rounds of each move before moving on
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