
WORKOUT OF THE DAY
WOD
15 Min
AMRAP
3 Rounds
5 Squat Snatch 135/95
45 Double Unders
Then
3 Rounds
5 Ring Muscle Ups (15 Push Ups)
5 Clusters (Squat Clean to a Thruster)
Snatch
10 Rounds
Every 1:30
1 High Hang Snatch (Waist)
1 Low Hang Snatch (Above the Knee)
1 Full Snatch
15 Min
AMRAP
3 Rounds
5 Squat Snatch 135/95
45 Double Unders
Then
3 Rounds
5 Ring Muscle Ups (15 Push Ups)
5 Clusters (Squat Clean to a Thruster)
Snatch
10 Rounds
Every 1:30
1 High Hang Snatch (Waist)
1 Low Hang Snatch (Above the Knee)
1 Full Snatch



