15 Min

AMRAP

3 Rounds

5 Squat Snatch 135/95 

45 Double Unders

Then

3 Rounds

5 Ring Muscle Ups (15 Push Ups)

5 Clusters (Squat Clean to a Thruster)

Snatch

10 Rounds

Every 1:30

1 High Hang Snatch (Waist)

1 Low Hang Snatch (Above the Knee)

1 Full Snatch