Workout of the Day

 

18 Sep

WORKOUT OF THE DAY

WOD

Partner Friday

800m Run (Rx Run Together)

Then

10 Alt Rounds

3 Power Cleans 155/105

3 Front Squats

3 Shoulder 2 Overhead

5 Partner Push Ups (Push Up to High Five)

Then

20 Worm Squat Cleans

30 Worm Squats

40 Worm Shoulder 2 Overhead

Then 

800m Run (RX Run Together)

Scaled Worm 

20 Squat Cleans

30 Back Squats

40 Shoulder 2 Overhead

35min cap

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