Workout of the Day
WORKOUT OF THE DAY
WOD
Partner Friday
300 Double Unders
200 Cal Bike
150 WB Shots 30/20
50 Bar Muscle Ups (100 Pull Ups)
35min cap
-Any Order
-Partners may work at the same time, just not on the same move at the same time.
– Girl/Girl 150 Cal Bike
Partner Friday
300 Double Unders
200 Cal Bike
150 WB Shots 30/20
50 Bar Muscle Ups (100 Pull Ups)
35min cap
-Any Order
-Partners may work at the same time, just not on the same move at the same time.
– Girl/Girl 150 Cal Bike
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