WORKOUT OF THE DAY
WOD
Vest
1200m Run (Together)
400m Sled 160/115
300ft Overhead Walking Lunges 70/50
–Remove Vest–
200ft Handstand Walk (400ft Bear Crawl)
100 DB Snatches
50 Lateral OTDB Burpees
Vest
1200m Run (Together)
400m Sled 160/115
300ft Overhead Walking Lunges 70/50
–Remove Vest–
200ft Handstand Walk (400ft Bear Crawl)
100 DB Snatches
50 Lateral OTDB Burpees
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