Workout of the Day
WORKOUT OF THE DAY
WOD
Partner Friday
30min
AMRAP
60 Cal Rower
50 Back Extensions
40 C2B Pull Ups
100ft Sled Pull Arms 100/55
Row
RD 1 Wall Sit
RD 2 Handstand Hold
RD 3 Bar Hang
RD 4 Peoples Choice
RD 5 Peoples Choice
Partner Friday
30min
AMRAP
60 Cal Rower
50 Back Extensions
40 C2B Pull Ups
100ft Sled Pull Arms 100/55
Row
RD 1 Wall Sit
RD 2 Handstand Hold
RD 3 Bar Hang
RD 4 Peoples Choice
RD 5 Peoples Choice
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