Workout of the Day

 

23 Oct

WORKOUT OF THE DAY

WOD

20 Worm Squats

30 Box Jump Overs 24/20

20 Worm Thrusters

20 Worm Power Cleans

30 Toes 2 Bar

20 Burpee Ring Muscle Ups

30 Toes 2 Bar

20 Worm Power Cleans

20 Worm Thrusters

30 Box Jump Overs

20 Worm Squats

35min cap

Scaled Ring Mups- Burpees or Burpee Pull Ups

No Worm 

155/105 Power Cleans

155/105 Back Squats

50/35 DBs Thrusters

Partners work 1 at a time.

Partners do the amount shown, not each.

 

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