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← Thursday October 15th Saturday October 17th →

16 Oct

WORKOUT OF THE DAY

WOD

6 Alternating Rounds

21/18 Calories Rower  P.2 DL Hold

15 Deadlifts 225/155

9 Box Facing Burpee Box Jump Overs

Then

2 Rounds

15 Ring Muscle Ups x3 Ring Dips/Push Ups

15 Power Cleans 225/155

35min cap

 

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