WORKOUT OF THE DAY
WOD
6 Alternating Rounds
21/18 Calories Rower P.2 DL Hold
15 Deadlifts 225/155
9 Box Facing Burpee Box Jump Overs
Then
2 Rounds
15 Ring Muscle Ups x3 Ring Dips/Push Ups
15 Power Cleans 225/155
35min cap
6 Alternating Rounds
21/18 Calories Rower P.2 DL Hold
15 Deadlifts 225/155
9 Box Facing Burpee Box Jump Overs
Then
2 Rounds
15 Ring Muscle Ups x3 Ring Dips/Push Ups
15 Power Cleans 225/155
35min cap
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