WORKOUT OF THE DAY
WOD
35 Min
3 Rounds
P.1 500m/400m Row
150 Double Unders
P.2 400m Run
Max Clean and Jerk 155/105
After P.1 finishes DU, switch. After both have done each couplet, thats one round.
After 3 Rounds
AMRAP
Worm D.T.
12 Deadlifts
9 Hang Power Cleans
6 Shoulder 2 Overhead
100m Run Together
35 Min
3 Rounds
P.1 500m/400m Row
150 Double Unders
P.2 400m Run
Max Clean and Jerk 155/105
After P.1 finishes DU, switch. After both have done each couplet, thats one round.
After 3 Rounds
AMRAP
Worm D.T.
12 Deadlifts
9 Hang Power Cleans
6 Shoulder 2 Overhead
100m Run Together