Partner Friday

10 Alternating Rounds

0-30 Min

Every 3 Min

P.1 400m Run

Max D Ball OTS 154/110

P.2 200m SandBag Run 100/75

50 Double Unders

Max Clean and Jerks 135/95

30-35 Min

AMRAP (WORM)

12 Lunge Steps

9 Shoulder 2 Overhead

6 Thrusters

8th Annual BallZ N ChainZ