
WORKOUT OF THE DAY
WOD
Partner Friday
10 Alternating Rounds
0-30 Min
Every 3 Min
P.1 400m Run
Max D Ball OTS 154/110
P.2 200m SandBag Run 100/75
50 Double Unders
Max Clean and Jerks 135/95
30-35 Min
AMRAP (WORM)
12 Lunge Steps
9 Shoulder 2 Overhead
6 Thrusters
Partner Friday
10 Alternating Rounds
0-30 Min
Every 3 Min
P.1 400m Run
Max D Ball OTS 154/110
P.2 200m SandBag Run 100/75
50 Double Unders
Max Clean and Jerks 135/95
30-35 Min
AMRAP (WORM)
12 Lunge Steps
9 Shoulder 2 Overhead
6 Thrusters