Partner Friday

100 Cal Rower

100 Back Extensions

100 Lunges Axel Bar 110/80

100 Shoulder 2 Overhead

50 Cal Rower

50 Back Extensions

50 Lunges

50 Shoulder 2 Overhead

35 Min Cap 

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/

Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.