Partner Friday 

20 Bar Muscle Ups

40 Handstand Push Ups

60 WB Shots 30/20

1200m Run (Together)

60 WB Shots

40 HSPU

20 Bar Mups

35 Min Cap 

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/

Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.