
WORKOUT OF THE DAY
WOD
Partner Friday
200 Double Unders P.2 Handstand Hold
5 Worm Clean and Jerk (10 Alt Clean and Jerk 135/95)
150 WB Shots 30/20
5 Worm Clean and Jerk
100 Cal Rower P.2 Wall Sit
5 Worm Clean and Jerk
50 Burpees Over the Worm
5 Worm Clean and Jerk
25 Ring Muscle Ups (50 Pull Ups)
35min cap
Note- You may go in any order/mix and match however but must do all reps of one move before moving on.
Partner Friday
200 Double Unders P.2 Handstand Hold
5 Worm Clean and Jerk (10 Alt Clean and Jerk 135/95)
150 WB Shots 30/20
5 Worm Clean and Jerk
100 Cal Rower P.2 Wall Sit
5 Worm Clean and Jerk
50 Burpees Over the Worm
5 Worm Clean and Jerk
25 Ring Muscle Ups (50 Pull Ups)
35min cap
Note- You may go in any order/mix and match however but must do all reps of one move before moving on.



