Workout of the Day

 

8 May

WORKOUT OF THE DAY

WOD

Partner Friday

200 Double Unders  P.2 Handstand Hold

5 Worm Clean and Jerk (10 Alt Clean and Jerk 135/95)

150 WB Shots 30/20

5 Worm Clean and Jerk

100 Cal Rower P.2 Wall Sit

5 Worm Clean and Jerk

50 Burpees Over the Worm

5 Worm Clean and Jerk

25 Ring Muscle Ups (50 Pull Ups)

35min cap

Note- You may go in any order/mix and match however but must do all reps of one move before moving on.

 

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