7 May

WORKOUT OF THE DAY

WOD

Partner Friday 

10 Alternating Rounds

10 DB Thrusters 50/35s

12 C2B Pul Ups

15 Box Step Up and Overs 20″

P.2 Will Run A 400m Run

Never Forgotten Games Gym Spotlight Series

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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