6 May

WORKOUT OF THE DAY

WOD

Partner Friday

5 Rounds Each (Vest)

10 C2B Pull Ups

15 Push Ups

20 Air Squats

200m Run (P.2 Starts Pull Ups)

Then (No Vest)

5 Rounds Each

5 Clean and Jerk 185/125

50 Double Unders

5 Ring Muscle Ups (15 Ring Rows) (P.2 Starts)

35 Min Cap

P.2 Starts When P.1 Finishes Air Squats and When P.1 Finishes Double Unders

Reminder OPEN GYM M-TH

6:30-8:30 AM

9:30-11 AM

10th Annual Summer Bash

June 11th, 9-1

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Announcements- We will have 2 daycare staff for the 8:30 AM Class. 

Starting June 1st we are raising the rates $5 per person. If you are paying the current up to date rate, this doesn’t apply. 

Contact

 

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