27 May



Partner Friday

800m Run (Together) 

60 Axel Bar Thrusters 110/80

60 Bar Facing OTB Burpees

200ft Front Rack Walking Lunges (20ft)

200ft Handstand Walk

400m Run (Together)

30 Axel Bar Thrusters

30 Bar Facing OTB Burpees

100ft Overhead Walking Lunges 

100ft Handstand Walks

35 Min Cap

Memorial Day Monday 30th

7AM Murph

9AM Murph (Daycare)

10th Annual Summer Bash

June 11th, 9-1 After Party 6PM


Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms


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Saturday May 28th