WORKOUT OF THE DAY
WOD
25 Min
AMRAP (I go, you go, complete round)
18 WB Shots 30/20
15 Toes 2 Bar
12 Power Snatch 95/65
100m Run (P.2 Starts AMRAP When P.1 Starts Run)
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
25 Min
AMRAP (I go, you go, complete round)
18 WB Shots 30/20
15 Toes 2 Bar
12 Power Snatch 95/65
100m Run (P.2 Starts AMRAP When P.1 Starts Run)
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
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