Workout of the Day

 

24 May

WORKOUT OF THE DAY

WOD

Partner Friday

35 Min

BUY IN

1000m Run Together

800ft Farmer Carry 106/70s

600ft D Ball Carry 154/110

400ft Handstand Walk (scaled crab walk forward)

200 Double Unders  P.2 Handstand Hold

AMRAP

40 KB Deadlifts

30 C2B Pull Ups (scaled Pull Ups)

20 D Ball OTS

10 Bar Muscle Ups (scaled C2B)

 

May 27th Memorial Day

7am & 9am Hero WOD Murph

No Yoga This Sunday

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