Workout of the Day

 

17 May

WORKOUT OF THE DAY

WOD

Partner Friday

8 Alternating Rounds

100m Sandbag run 100/60

10 Sandbag Squats

6 Alternating Rounds

50m Sled Push 70/45

12 Hang DB Clean and Jerk 70/45

4 Alternating Rounds

200ft Farmer Carry 106/70

15 WB Shots 30/20

 

The Website should be good now, hopefully no more glitches and being down. AndersonriverCrossFit.com should be coming soon, hopefully early next week. Thank You for being awesome. You are appreciated.

 

 

 

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