Workout of the Day

 

15 May

WORKOUT OF THE DAY

WOD

Option 1

2 Mile Bike (100 WB Shots)

1 Mile Run (100 Ring Rows)

2 K Row (100 Push Ups)

Parters may work at the same time.

Partners may not do the same move at the same time.

Option 2

2 Rounds

50 WB Shots 30/20

100ft Handstand Walk (150ft Crab Walk Forward)

2 Rounds

200ft Bear Crawl DBs 55/35

100m Sled Drag Backwards 90/45

2 Rounds

15 D Ball OTS 154/110

200ft D Ball Carry (Belly)

15 Bar Muscle Ups (30 Pull Ups)

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