Partner Friday 

25min

20 Alternating Rounds

3 Devils Press Then Step Up and Over Box 55/40s 20″

3 Deadlifts 315/205

3 Bar Mups ( 9 Pull Ups/12 Rows)

If you finish 20 rounds

AMRAP

3 DB Clean and Jerk 55/40s

3 BF Burpee Box Jump Overs 24/20

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

June 5th, 9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/