Workout of the Day

 

9 Mar

WORKOUT OF THE DAY

WOD

14Min Cap

2 Rounds: For Time

100 Double Unders

20 Overhead Squats 115/80

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Alt DB Snatch  50/35

100 Double Unders

12 Bar Muscle Ups

SCALED

100 Singles
12 Chin Over Bar Pull Ups/Jumping Pull Ups
Primer

8 Overhead Squats

25 Double Unders

8 Muscle Ups/Ring/Bar/Pull Ups

25 Double Unders

WARM UP

400m

Spider Lunge x3 Air Squats (10 Ring Rows)

Inch Worm +1 Push Ups/ Ostrich Walk (5 utf push ups)

Waiter Walk ↑↓

Farmer Carry  ↑↓

Pipes

 

 

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