Partner Friday

10 Alternating Rounds

5 Wall Walks

50 Double Unders

10 Single Arm Devils Press 70/50

500m Run (P.2 Starts Their Portion When P.1 Runs)

Each Round Decrease The Reps

4 Wall Walks

40 DU

8 SA DP

400m Run

3 Wall Walks

30 DU

6 SA DP

300m Run

2 Wall Walks

20 DU

4 SA DP

200m

1 Wall Walk

10 DU

2 SA DP

100m Run

35 Min Cap

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice