Workout of the Day

 

23 Mar

WORKOUT OF THE DAY

WOD

Complete as many reps as possible in 7 minutes of:
3 thrusters   100/65
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
21 thrusters
21 chest-to-bar-pull-ups
ETC…….

Primer

9 Cal Bike

9 Burpees

9 Thrusters

9 Chest 2 Bar Pull Ups

Movement Prep

10 Ring Rows

10 Wide Grip Bent Over Rows

10 Strict Press

10 Strict High Pulls

10 Overhead Squats

10 Pull Ups

Warm Up

400m

Spiderman Lunge x3 air squats

Side Lunge

Inch worm/ostrich walk

Sampson Lunge – toe grap

 

Previous article

Thursday March 22nd

Next article

Saturday March 24th