WORKOUT OF THE DAY
WOD
Partner Friday
3 Rounds
60 WB Shots 30/20 P.2 FC Hold 106/88s
70 Double Unders P.2 Plank Hold
800m Run
35min cap
(Ration However)
-CrossFit Open, Saturday 20th 9am
-Workout
-Judges Wanted
-Eat Breakfast
Partner Friday
3 Rounds
60 WB Shots 30/20 P.2 FC Hold 106/88s
70 Double Unders P.2 Plank Hold
800m Run
35min cap
(Ration However)
-CrossFit Open, Saturday 20th 9am
-Workout
-Judges Wanted
-Eat Breakfast
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