WORKOUT OF THE DAY
WOD
Partner Friday
3 Rounds
3 On 1 Off
100 Double Unders
Max Squat Cleans 165/115
3 Rounds
3 On 1 Off
30 Cal Rower
Max Front Squats
Partner Friday
3 Rounds
3 On 1 Off
100 Double Unders
Max Squat Cleans 165/115
3 Rounds
3 On 1 Off
30 Cal Rower
Max Front Squats
IMG_6113
7F3958CA-D368-4C73-8D5F-2AF37C1387F7
IMG_6002
IMG_5958
IMG_6090
IMG_6205
IMG_6351
IMG_5996
IMG_6136
IMG_6249
IMG_5987
IMG_6126
IMG_0419
IMG_9969
IMG_0440
1CB20204-DCDF-4ED3-9A51-27691AE11C60
IMG_0416
IMG_9982
IMG_0434
IMG_0485
IMG_9976
IMG_0004
IMG_0480
