Workout of the Day

 

16 Mar

WORKOUT OF THE DAY

WOD

9 MIN CAP

21-15-9
Deadlift 225/155
Handstand Push Ups
Scaled-Hand Release Push Ups

Then

21 Deadlifts 315/205
50 FT Handstand Walk (25ft/25ft)
15 Deadlifts
50 FT HS Walk
9 Deadlifts
50 FT HS Walk
SCALED-Bear Crawl
Primer

5 Deadlifts

5 HSPU

3 Deadlifts Heavier Weight

10 FT HS Walk

Movement Prep

12 Single Leg Deadlifts

10 Sec Handstand Hold

8 Push Ups

Warm Up

400m Run

300m Row

Inch Worm/ Ostrich Walk

Side Lunge/High Kick

 

 

 

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