9 MIN CAP

21-15-9

Deadlift 225/155

Handstand Push Ups

Scaled-Hand Release Push Ups

Then

21 Deadlifts 315/205

50 FT Handstand Walk (25ft/25ft)

15 Deadlifts

50 FT HS Walk

9 Deadlifts

50 FT HS Walk

SCALED-Bear Crawl

Primer

5 Deadlifts

5 HSPU

3 Deadlifts Heavier Weight

10 FT HS Walk

Movement Prep

12 Single Leg Deadlifts

10 Sec Handstand Hold

8 Push Ups

Warm Up

400m Run

300m Row

Inch Worm/ Ostrich Walk

Side Lunge/High Kick