
WORKOUT OF THE DAY
WOD
Partner Friday
10 Alternating Rounds
10 Sumo Deadlift High Pulls 115/85
10 Box Jumps 24/20
Then
10 Alt Rounds
5 Power Cleans
5 Hang Clean and Jerk
5 Box Facing Burpee Box Jump Overs
-CrossFit Open, Saturday 13th 9am
-Workout
-Judges Wanted
-Eat Breakfast
Partner Friday
10 Alternating Rounds
10 Sumo Deadlift High Pulls 115/85
10 Box Jumps 24/20
Then
10 Alt Rounds
5 Power Cleans
5 Hang Clean and Jerk
5 Box Facing Burpee Box Jump Overs
-CrossFit Open, Saturday 13th 9am
-Workout
-Judges Wanted
-Eat Breakfast



