Workout of the Day

 

7 Jun

WORKOUT OF THE DAY

WOD

25 min

BUY IN

10 Alternating Rounds

5 Power Snatch 135/85

200m Run

5 Clean and Jerk

Then in the remainder of 25 Min

AMRAP

30 Cal Bike

20 Squat Cleans

THEN

10 Min to establish

1 Rep Max Clean and Jerk

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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