
WORKOUT OF THE DAY
WOD
25 min
BUY IN
10 Alternating Rounds
5 Power Snatch 135/85
200m Run
5 Clean and Jerk
Then in the remainder of 25 Min
AMRAP
30 Cal Bike
20 Squat Cleans
THEN
10 Min to establish
1 Rep Max Clean and Jerk
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results
25 min
BUY IN
10 Alternating Rounds
5 Power Snatch 135/85
200m Run
5 Clean and Jerk
Then in the remainder of 25 Min
AMRAP
30 Cal Bike
20 Squat Cleans
THEN
10 Min to establish
1 Rep Max Clean and Jerk
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results