4 Jun

WORKOUT OF THE DAY

WOD

Partner Friday

25 Synco C2B Pull Ups

50 Calories

50 Sycnro Over The Worm Burpees

50 Calories

50 Worm Thrusters

50 Calories

25 Syncro C2B Pull Ups

  • Do a Different Machine for each of the Caloreis
  • Do x2 on the ski or 4 min. Whatever comes first
  • Use 75/55 for barbell Thrusters. Both have to do 50, Accumulate those reps however you want.

3:30-4:30-5:30 Class WOD

2 Rounds

50 Cal

50 Burpees

50 Cal

50 WB Shots

June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM

https://compete.strongest.com/competitions/9th-annual-summer-bash/

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