3 Jun

WORKOUT OF THE DAY

WOD

Partner Friday 

2K Row (P.2 Plank)

100 Lateral OTDB Burpees

100 Alt DB Snatch 50/35

1K Row (P.2 Plank)

100 Toes 2 Bar

100 DB Hang Clean and Jerk

35 Min Cap

10th Annual Summer Bash

June 11th, 9-1 

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms

 

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