WORKOUT OF THE DAY
WOD
Partner Friday
2K Row (P.2 Plank)
100 Lateral OTDB Burpees
100 Alt DB Snatch 50/35
1K Row (P.2 Plank)
100 Toes 2 Bar
100 DB Hang Clean and Jerk
35 Min Cap
10th Annual Summer Bash
June 11th, 9-1
https://compete.strongest.com/competitions/10th-annual-summer-bash/registration
Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com
(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)
Come Support Your Friends In The Biggest CrossFit Competition In California….
Bradley Salyer (Elite Division)
Lindsey Sturtz (Elite Division)
Ashley Sturtz (Teen Divison)
Sara Sturtz (Teen Divison)
Sean Reid (Masters 40-44)
Kyle Haas (Masters 40-44)
Multiple Other Athletes From Local Gyms
Partner Friday
2K Row (P.2 Plank)
100 Lateral OTDB Burpees
100 Alt DB Snatch 50/35
1K Row (P.2 Plank)
100 Toes 2 Bar
100 DB Hang Clean and Jerk
35 Min Cap
10th Annual Summer Bash
June 11th, 9-1
https://compete.strongest.com/competitions/10th-annual-summer-bash/registration
Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com
(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)
Come Support Your Friends In The Biggest CrossFit Competition In California….
Bradley Salyer (Elite Division)
Lindsey Sturtz (Elite Division)
Ashley Sturtz (Teen Divison)
Sara Sturtz (Teen Divison)
Sean Reid (Masters 40-44)
Kyle Haas (Masters 40-44)
Multiple Other Athletes From Local Gyms