WORKOUT OF THE DAY
WOD
1200m Run (200)
400m Sled Push (50m) 70/44
200 Double Unders P.2 Handstand Hold
400m Sled Push (50m)
1200m Run (200)
Practice for the Summer Bash, Stretch, Roll, Etc
6th Annual Summer Bash June 29th 9-1, Dinner 7
1200m Run (200)
400m Sled Push (50m) 70/44
200 Double Unders P.2 Handstand Hold
400m Sled Push (50m)
1200m Run (200)
Practice for the Summer Bash, Stretch, Roll, Etc