WORKOUT OF THE DAY
WOD
2 Rounds
800m Run
50 Back Extensions
50 Cal Rower P.2 Wall Sit
Then
3 Rounds
100ft Sled Pull 115/70
20 Alt DB Snatch 80/55
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
2 Rounds
800m Run
50 Back Extensions
50 Cal Rower P.2 Wall Sit
Then
3 Rounds
100ft Sled Pull 115/70
20 Alt DB Snatch 80/55
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
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