Partner Friday

400m Run (200)

200m Worm Run

50 Worm Squats

50 Worm Push Press

100 Worm Facing OTW Burpes

50 Shoulder 2 Overhead 155/105

50 Front Squats

200m Worm Run

400m Run

Yoga Sunday 8AM

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results