Workout of the Day

 

19 Jun

WORKOUT OF THE DAY

WOD

20 Devils Press DBs 55/35

200ft DB Bear Crawl Forward 

20 Devils Press

200ft DB Bear Crawl Backwards

800m Run

40 Hang KB Snatch 70/44

200ft KB OH Walking Lunge (Scaled Front Rack)

40 Hang KB Snatch

200ft Handstand Walk

FYI: We have a 7-8:30AM & 9:30-10:30 Open Gym (No 9:30-10:30 Friday’s)

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

 

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