Workout of the Day

 

14 Jun

WORKOUT OF THE DAY

WOD

Partner Friday

Option 1

Worm (Girls 133)(Girl/Guy 133/150) (Guys 150)

700m Sled 70/44 (50m)

60 T2B

50 Worm Thrusters

40 Syncro Lateral OTW Burpees

30 Worm Clean and Jerk

20 Bar Mups (40 Pull Ups)

100ft Worm Walking Lunges

Option 2

700m Sled

60 T2B

50 Thrusters 75/55

40 Burpees OTB

30 Clean and Jerk

40 Pull Ups

100ft Walking Lunges (together) Bodyweight

35min cap

Note-Solo( does 1/2 of option B)

 

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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