WORKOUT OF THE DAY
WOD
60 DB Front Squats 55/35
60 Toes 2 Bar
50 DB Thrusters
50 Chest 2 Bar Pull Ups
40 Worm Thrusters (40 More DBThrusters)
40 Lateral OTW Burpees
30 Worm Shoulder 2 Overhead (30 Push Press EACH)
30 D Ball OTS 154/110
20 Worm Clean and Jerk (20 DB Clean and Jerk EACH)
20 Ring Muscle Ups (20 Push Ups EACH)
35min cap
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
60 DB Front Squats 55/35
60 Toes 2 Bar
50 DB Thrusters
50 Chest 2 Bar Pull Ups
40 Worm Thrusters (40 More DBThrusters)
40 Lateral OTW Burpees
30 Worm Shoulder 2 Overhead (30 Push Press EACH)
30 D Ball OTS 154/110
20 Worm Clean and Jerk (20 DB Clean and Jerk EACH)
20 Ring Muscle Ups (20 Push Ups EACH)
35min cap
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
trainers-img1
trainers-img2
trainers-img3
trainers-img4
