Workout of the Day

 

12 Jun

WORKOUT OF THE DAY

WOD

60 DB Front Squats 55/35

60 Toes 2 Bar

50 DB Thrusters

50 Chest 2 Bar Pull Ups

40 Worm Thrusters (40 More DBThrusters)

40 Lateral OTW Burpees

30 Worm Shoulder 2 Overhead (30 Push Press EACH)

30 D Ball OTS 154/110

20 Worm Clean and Jerk (20 DB Clean and Jerk EACH)

20 Ring Muscle Ups (20 Push Ups EACH)

35min cap

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

Previous article

Thursday June 11th

Next article

Saturday June 13th