2 Rounds

45 Deadlifts 225/155

30 Cal Rower   P.2 Plank Hold

15 Worm Clean and Jerk 150 M/M M/F 133 F/F

THEN

6 Alt Rounds

3 Rope Climbs 15/13

7 D Ball OTS 154/110

NORMAL CLASS SCHEDULE

*YOGA SUNDAY 8AM