
WORKOUT OF THE DAY
WOD
2 Rounds
45 Deadlifts 225/155
30 Cal Rower P.2 Plank Hold
15 Worm Clean and Jerk 150 M/M M/F 133 F/F
THEN
6 Alt Rounds
3 Rope Climbs 15/13
7 D Ball OTS 154/110
NORMAL CLASS SCHEDULE
*YOGA SUNDAY 8AM
2 Rounds
45 Deadlifts 225/155
30 Cal Rower P.2 Plank Hold
15 Worm Clean and Jerk 150 M/M M/F 133 F/F
THEN
6 Alt Rounds
3 Rope Climbs 15/13
7 D Ball OTS 154/110
NORMAL CLASS SCHEDULE
*YOGA SUNDAY 8AM